trimcards tm

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trimCARDS is an easy tool to help you manage your weight!!!

Trimcards tip #76
Eat an apple a day to keep the doctor away!

FOOD PYRAMID

a product of JBGMG

"I use trimcards every day to help me stay fit and to reach my goals"  - J.B. GRIFFIN, trimcards founder (2007) age 52

STOP OVEREATING....

CLICK HERE FOR A SUPPORT GROUP IN YOUR AREA

trimcards are great for Kids too....

"Help raise Healthy Children is a project dedicated to transforming children's lives.  Together we can prevent the emerging crisis of disease due to unhealthy eating, lack of exercise and poor choices at home and in school."  www.helpraisehealthychildren.org

"trimcards" supports healthy eating, active life choices and positive life choices for "our chilldren"  

Stay Fit - Try Griffino's Italian Stallion Salad

Healthy light and simple to make

Heres how to make

1/2 cup Lettuce base

1/2 cup  pasta

Add  Sliced Grilled Chicken 6 oz.

Add Garbanzo Beans   2 teaspoons

Add Kidney Beans  2 teaspoons

Top with  Bernstein's Balsamic Italian Dressing 2 teaspoons

Microwave on  high for  1 minute....

Courtesy of griffino's

www.griffinos.com

email socalItalian@charter.net