"Gut Health" trimcards feature
Gut Health
I guess you can say triimcards was started when our founder was having stomach aches after eating certain foods which believe it our not were eggs and milk. Yes certain foods are not compatible with certain guts. Everyone on the planet has a unique Gut and we believe that common sense says if you get a tummy ache after eating certain foods than it is probably best to avoid those foods. Through the daily use of trimcards for 30 days we recommend tracking all you eat and drink you will be able to pinpoint the culprit which may be messing you up for feeling your best every day !
Just write dwown every day what you are eating and drinking in moderation of course and BAM you will start feeling your best when you figure what foods /drinks are causing you not to feel your best. We would love you try trimcards free for 30 days. email us with any question or to request a sample cards and instruction booklet
email: jbgriffin@jbgmg.com
Constipation Problems
Key Foods to Avoid When Constipated: Courtesy of WebMD
Dairy Products: Cheese, milk, and ice cream can slow down digestion, especially for those with lactose sensitivity.
Processed/Refined Grains: White bread, white rice, pasta, crackers, and pastries are low in fiber.
Fried and Fast Food: High in fat and low in fiber, these foods slow down digestive motility.
Red Meat: High in fat and iron but contains no fiber, which can worsen constipation.
Unripe Bananas: These contain high levels of starch that are difficult to digest.
Alcohol: Causes dehydration, which reduces the water content in stool, making it harder to pass.
Processed Snacks: Potato chips, frozen meals, and snacks high in sodium.
Why These Foods Cause Constipation: coutesy of WebMD
These items are typically low in fiber—which adds bulk to stool—and high in fats or refined sugars, which cause the digestive system to slow down. The lack of hydration from alcohol and high sodium in processed foods also dries out stool, making it harder to pass.
Foods to Aid Digestion & Reduce Bloating
Foods that aid digestion and reduce bloating focus on soothing the gut, reducing inflammation, and promoting healthy bacteria. Top choices include probiotic-rich yogurt and kefir, fiber-filled oats, bananas, ginger for soothing, and hydrating foods like cucumber. Fermented foods like kimchi, along with pineapple (which contains bromelain), also help break down food and reduce gas.
Best Foods for Digestion and Bloating
Probiotic-Rich Foods: Yogurt, kefir, sauerkraut, and kimchi introduce healthy bacteria to the gut.
High-Fiber Foods: Oats, lentils, beans, and chia seeds promote regular bowel movements.
Soothing Spices & Herbs: Ginger stimulates digestive enzymes and reduces gas. Other beneficial spices include cardamom, cinnamon, and caraway.
Fruits: Bananas (easy to break down), blueberries, raspberries, and strawberries.
Vegetables: Cucumber, celery, leafy greens, and artichokes, which provide hydration and prebiotic fiber.
Enzyme-Rich Food: Pineapple contains bromelain, which helps break down proteins.
Other: Bone broth, peppermint tea, and avocados (healthy fats and fiber).
courtesy of Johns Hopkins Medicine
Tips to Reduce Bloating
Hydration: Ensures the digestive system functions efficiently.
Manage Sodium: Excessive salt intake can contribute to bloating.
Lean Proteins: Opt for fish and lean meats to reduce the digestive workload.
Avoid Triggers: Limit greasy/fried foods, and, for some, garlic and onions.