"Gut Health" trimcards feature
Gut Health
I guess you can say triimcards was started when our founder was having stomach aches after eating certain foods which believe it our not were eggs and milk. Yes certain foods are not compatible with certain guts. Everyone on the planet has a unique Gut and we believe that common sense says if you get a tummy ache after eating certain foods than it is probably best to avoid those foods. Through the daily use of trimcards for 30 days we recommend tracking all you eat and drink you will be able to pinpoint the culprit which may be messing you up for feeling your best every day !
Just write dwown every day what you are eating and drinking in moderation of course and BAM you will start feeling your best when you figure what foods /drinks are causing you not to feel your best. We would love you try trimcards free for 30 days. email us with any question or to request a sample cards and instruction booklet
email: jbgriffin@jbgmg.com
Hippocrates Got it Right
"All Disease begins in the gut" - Hippocrates
The path to improving or maintaining gut health starts with everday decisions on what you eat. What are the best foods for your gut ?
The Mayo Clinic say Fruits, Vegetables, beans and Whole grains becasue they suppport the growth or beneficial bacteria. When trimcards was 1st published in 1981 it was called healthy habits the name was later changed to trimcards after we were informed by a Registered Dietician that the name healthy habits was already taken for a product she developed. Yes healhty habits and using trimcards everyday can lead to better gut heath by making smart food choices in what you eat and drink. We have always believed everything in moderation. But the truth of the matter is not all individuals can have everthing for instance at the Buffet. As the founder of trimcards I learned ny digestive system gut could not tolerate eggs, milk and white onions. By eliminating those foods from my food intake I feel pretty good all the time for the most part from the foods I can eat without digestive issues. Instead of a pack of M & Ms how about a handful of Carrots. You get the Picture. Eat Less and move more. When it comes to changing unhealthy eating habits trimcards was designed as a simple tool to help you stay on track by recording your eating habits every day for 30 days. You will be surprised what you learn on your 30 day journey using trimcards every day and at the end of 30 days You will probably know 1st hand what foods knocked you out of the box and will then know to eliminate those foods not compatible with your gut. Believe it or not I cannot have Potato Salad but man I can eat Polenta and pumpkins seeds in moderation. How did I learn that? By knowing how my tummy feels after I consume food. Yes we all have to eat just like the caveman but in our modern society we now just have to run to the grocery store instead of hunt our food as the caveman did. We are lucky to be living in these times for sure. Back just a few years ago thinking around the Wild West in the mid 1800's the human Lifespan used to be 30 to 40 years and now its upward to mid 70's for men and early 80's for ladies. We have seen advances in Medicine and treating diseases which has increased our Lifespan for sure. We all have an expiration date so while we are here why not do our best to eat right, exercise and enjoy our time on the planet. It all starts with as my friend and mentor Irwin Paris said the key to super Fitness and healthy habits is discipline. I have never forgot those wise words from Irwin who was one of the early Fitness Pioneers in the USA along with his Business Partner/Mentor Jack LaLanne. As the the prayer says Give us our daily bread and give thanks since we know everyday is a gift.
Constipation Problems
Key Foods to Avoid When Constipated: Courtesy of WebMD
Dairy Products: Cheese, milk, and ice cream can slow down digestion, especially for those with lactose sensitivity.
Processed/Refined Grains: White bread, white rice, pasta, crackers, and pastries are low in fiber.
Fried and Fast Food: High in fat and low in fiber, these foods slow down digestive motility.
Red Meat: High in fat and iron but contains no fiber, which can worsen constipation.
Unripe Bananas: These contain high levels of starch that are difficult to digest.
Alcohol: Causes dehydration, which reduces the water content in stool, making it harder to pass.
Processed Snacks: Potato chips, frozen meals, and snacks high in sodium.
Why These Foods Cause Constipation: coutesy of WebMD
These items are typically low in fiber—which adds bulk to stool—and high in fats or refined sugars, which cause the digestive system to slow down. The lack of hydration from alcohol and high sodium in processed foods also dries out stool, making it harder to pass.
Foods to Aid Digestion & Reduce Bloating
Foods that aid digestion and reduce bloating focus on soothing the gut, reducing inflammation, and promoting healthy bacteria. Top choices include probiotic-rich yogurt and kefir, fiber-filled oats, bananas, ginger for soothing, and hydrating foods like cucumber. Fermented foods like kimchi, along with pineapple (which contains bromelain), also help break down food and reduce gas.
Best Foods for Digestion and Bloating
Probiotic-Rich Foods: Yogurt, kefir, sauerkraut, and kimchi introduce healthy bacteria to the gut.
High-Fiber Foods: Oats, lentils, beans, and chia seeds promote regular bowel movements.
Soothing Spices & Herbs: Ginger stimulates digestive enzymes and reduces gas. Other beneficial spices include cardamom, cinnamon, and caraway.
Fruits: Bananas (easy to break down), blueberries, raspberries, and strawberries.
Vegetables: Cucumber, celery, leafy greens, and artichokes, which provide hydration and prebiotic fiber.
Enzyme-Rich Food: Pineapple contains bromelain, which helps break down proteins.
Other: Bone broth, peppermint tea, and avocados (healthy fats and fiber).
courtesy of Johns Hopkins Medicine
Tips to Reduce Bloating
Hydration: Ensures the digestive system functions efficiently.
Manage Sodium: Excessive salt intake can contribute to bloating.
Lean Proteins: Opt for fish and lean meats to reduce the digestive workload.
Avoid Triggers: Limit greasy/fried foods, and, for some, garlic and onions.