Helpful Links for Weight Management & More!

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Obesity 

https://www.cdc.gov/obesity/index.html

https://obesity.net/

Fasting 

https://www.medicinenet.com/what_happens_to_you_when_you_fast_for_16_hours/article.htm

My Plate 

https://www.myplate.gov/

Dietary Guidelines 

https://www.dietaryguidelines.gov/2020-2025-dietary-guidelines-online-materials/top-10-things-you-need-know

Tips on Foods to Avoid

https://www.thehealthy.com/weight-loss/worst-foods-for-your-diet

Academy of Nutrition and Dietetics 

https://www.eatright.org/

Overeaters Anonymous 

https://oa.org/about-us/

Jack LaLanne 

https://jacklalanne.com/products-list/collections/books

Adelle Davis  Feature  The Mother of Nutrition 

https://www.wholefoodsmagazine.com/blogs/1-wholefoods-magazine/post/13638-adelle-davis-remembered-the-mother-of-nutrition

Nutrition  & Health 

https://www.thehealthy.com/nutrition/

Cholestrol Management  

https://www.webmd.com/cholesterol-management/video/cholesterol-swaps

High Blood Pressure 

https://www.webmd.com/hypertension-high-blood-pressure/default.htm

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