Met Espen D Katersas recently in Sierra Madre after he had just finished a 70 mile Bike Ride
That's very Impressive!
Check out his website
Making America Move Again
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Thanks to my neighbor in Indio, CA Lyle for telling me about he Belvita Crunchy Breakfast Biscuit. onky 230 Calories and great with Coffee
https://www.snackworks.com/brands/belvita/

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